Our commitment to
personalized health care
Shockwave Therapy uses focused acoustic waves to stimulate your body’s natural healing response. It can help reduce pain, improve mobility, and accelerate tissue repair — all without medication, injections, or surgery. Most treatments take just 5–10 minutes!
We also offer spinal stabilization/core strengthening exercises focused on improving posture, spinal support, and core stability, along with balance and agility training designed to improve coordination, mobility, and overall functional movement.
Conditions Treated
Orthopedic injuries, including fractures and sprains
Post surgical rehabilitation
Chronic pain management, including back and neck pain
Sports injuries, focusing on recovery and performance enhancement
Women’s health
Pediatric conditions addressing developmental delays and injuries
Balance and vertigo
Work related injuries
Our benefits at a glance
What Sets Us Apart
Oceanside Wellness Physical Therapy stands out by combining advanced treatment techniques with a truly personalized, patient-first approach.
Individualized care – Every treatment plan is tailored to the specific needs, goals, and lifestyle of the patient—no cookie-cutter programs.
Advanced therapies – By offering modern solutions like shockwave therapy, Oceanside goes beyond traditional methods to deliver faster, more effective results.
Hands-on expertise – Patients receive focused, one-on-one attention from experienced professionals, ensuring proper technique and better outcomes.
Whole-body approach – Rather than just treating symptoms, Oceanside focuses on identifying and addressing the root cause of pain or dysfunction.
Supportive environment – The clinic emphasizes education, communication, and long-term wellness, helping patients feel confident and involved in their recovery.
Together, these elements create a higher level of care that’s efficient, effective, and centered around lasting results.
Get to
Know Me
I’m a dedicated and experienced physical therapist with a passion for helping patients regain mobility, reduce pain, and improve their overall quality of life. With decades of experience in orthopedic rehabilitation, I specialize in post-surgical recovery, chronic pain management, and personalized treatment planning tailored to each individual’s needs.
Throughout my career, I’ve built strong, trusting relationships with my patients by focusing on clear communication, education, and hands-on care. I believe that understanding the “why” behind treatment is just as important as the treatment itself, which is why I take the time to guide patients through every step of their recovery journey.
As a former clinic supervisor and private practice owner, I bring both clinical expertise and a commitment to high-quality, patient-centered care. My approach combines proven manual therapy techniques, targeted exercise programs, and ongoing support to help patients achieve lasting results.
Whether you’re recovering from surgery, managing chronic pain, or working to improve your strength and balance, my goal is to help you move better, feel better, and get back to doing what you love.
What our patients are saying
"I attended her physical therapy practice in New York after a doctor’s referral, and she quickly realized something wasn’t right beyond the initial diagnosis. Mrs. White went above and beyond by helping me find a primary care doctor, which led to a neurologist and ultimately my ALS diagnosis. She was the first step in truly understanding what was going on, and she has continued to check in on me, showing genuine care well beyond her role."
~ Caleb
"I have been very impressed with the care and attention provided during our sessions. The exercises and treatments have been incredibly helpful, and I truly appreciate the professional and supportive environment that you have given me. Thank you for asking and listening to my concerns and struggles which helped with individualizing my treatment. Thank you also for taking time to explain how the exercises help with the treatment."
~ Lorie
"Lisa was a game changer. From day one, Lisa set clear expectations and held me accountable, while also providing the support and confidence I needed during recovery.
After two knee replacements and dedicated rehab, I’m back on the volleyball court playing extensively. I truly believe I wouldn’t be here without Lisa and her team.
Their work is exceptional, and I can’t recommend them enough."
~ Benjamin
I highly recommend Lisa! She helped me recover from two hip replacements with exceptional care, attention, and support throughout the entire process. She clearly explained what to do (and what to avoid), provided helpful exercises to continue at home, and always made sure I understood my progress and next steps.
Lisa was consistently prompt, professional, and courteous, and her positive personality made every session enjoyable. I strongly recommend her to anyone looking for a skilled, caring, and dependable physical therapist!
~ Brandon
I was referred to Lisa by my doctor presenting with massive amounts of scar tissue on my hamstring. This prolonged injury prevented me from doing the simplest movements, including just being able to bend over. Lisa went right to work, identifying and working the source of the injury, noting my range of motion, and managing my pain levels. Lisa is very knowledgeable and was able to provide treatment that allows me to move freely without pain. I have since been able to run pain free in multiple races including a Half Ironman. I am forever grateful for the pristine attention and care by Lisa. I would highly recommend her and I'm so sad she moved away. If I had another injury, I would drive to Boston from NY to
receive treatment from her
~ Karen
Cost-effective
Patients can usually return to work and daily activities right away, which means less lost income and fewer indirect costs. We’re a cash-only practice so we can focus on what matters most—getting you treated quickly and efficiently.
Skilled care
Lisa is highly skilled in evaluating complex medical conditions, utilizing multiple facets of physical therapy, including manual, shockwave, and laser therapy. Her hands-on experience, clinical training, and deep understanding of musculoskeletal conditions allow her to accurately identify problem areas and tailor treatment to each patient. She applies therapy in a way that maximizes results while minimizing discomfort.
Comfort
Being in a familiar environment helps patients relax, which can make treatments more tolerable and reduce stress.